How many hours of sleep to you bank each night?
More or less than you are seeking?
Any activities on the sleeping or waking up part within your control that you could eliminate to improve the quality of your sleep?
For e.g. less pressing the snooze button and or less tv just before bed?
Check this out from Rath.
“Prioritize eight hours of sleep ahead of all else. ... Remember, every extra hour of sleep is a positive investment. It is not an expense.”
What does a good night of sleep look like for you?
What’s the bed time + wake time that you think works best for you?
Only way to know for sure is to trial it, test it, iterate it and seek your own ways to enhance it.
Return on investment on this one is a goodie.