What you up to?

When you not working your potential what you up to?

Hitting intentional activities to restore and recover?

“Downtime is not an annoyance when you use it to improve your health.”

~ Eric Goodman

Consider this…

Map all the downtime you have…

Ask yourself, where are the pockets of opportunity to install well - being activities?

Could be a walk, a bit of reading etc.

You name it, call it and then test it.

If it works you got a winner.

With Arete,


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