Looking for a way to replace negative self talk with positive self talk?
Check this out from Mark Divine…
‘Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process:
I. Witness negativity.
II. Interdict, or stop, the negative thoughts with a power statement.
III. Redirect your mind with self-talk and imagery to something positive and productive for your current goal.
IV. Maintain your new mental state with a jingle or mantra.”
What’s your jingle?