Can you recall the number of times today where you’ve been fully present?
How about the number of times where you’ve been disengaged?
“Remember that every time you bring yourself back to full presence, you reap major rewards: you become more impactful, more memorable, and come across as more grounded. You’re laying the foundation for a charismatic presence.” (Cabane)
Give it a whirl. Bring yourself back to you now.
What’s good right now in this moment?
Add enough of those up and over time you start building up a pretty decent stockpile (in the present).
p.s. what’s good right now?