I really love the topic of ‘well – being’ and done a fair bit of research on it in educational contexts. I’ve got thousands of different inputs from students whom have devised and proposed their own well – being strategies to flourish.
The process of generating your own well being strategies that contribute towards your own flourishing is crucial.
Sure you can test out proposed solutions, ‘borrow’ from what you’ve learnt.
In the end though you may wanna consider uniquely packaging it for you.
Check this out from Smiles…
“Human character is moulded by a thousand subtle influences; by example and precept; by life and literature; by friends and neighbours; by the world we live in as well as by the spirits of our forefathers, whose legacy of good words and deeds we inherit. But great, unquestionably, though these influences are acknowledged to be, it is nevertheless equally clear that men must necessarily
be the active agents of their own well-being and well-doing; and that, however much the wise and the good may owe to others, they themselves must in the very nature of things be their own best helpers.”
What are your ‘well – being + well – doing’ strategies?