“Sleep is the secret sauce. There isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.”
That comes from Shawn Stevenson in the book entitled ‘The Sleep Revolution’.
Bottom line. Sleep is not only needed…it’s great.
Are you able to determine a more regularly sleep schedule?
What would be a great time to go to bed?
What would be a great time for you to wake up?
Start with one of em and see if you can start stringing some ‘wins’ together.