At the time of writing this I’m fresh of the bat of a 90 minute cross training session. It kicked off at 4.30 am and ended at 6 am.
As the season changes up here it was bout time to change up the training too.
String a load of those together over time and one of the things you get?
“Your body, the only one you will ever have, is the foundation of your life. And it’s either an anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life and the lives of those around you. It’s your choice... will yours be a source of strength, from which you will impact the world, or an obstacle, preventing you from your dreams and desires? ... As my friend, NFL Hall of Fame quarterback John Elway is fond of saying,’If you’re going to bother setting a goal, aim high!’ ... My advice to you, aim high; aim for strength.” Phillips
What’s a goal you could set for strengthening your body?
What strength activities interest you?