How many times do you stand up in a day?
“There’s a simple solution. At least every 30 minutes—every 20 minutes is preferable—stand up. Don’t just stand up, either; take a break from work. That is, do something else—something other than work—and what I am going to suggest is a 3-minute decompression routine that will pull your torso up, anchor your pelvis from below, and decompress you.” (Eric Goodman)
Give it a whirl.
You may just be pleasantly surprised.