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Siesta



Heard of a siesta?

Whether winter, summer, spring, autumn, rain, sun, cold, hot, mild and more there’s value in taking a moment to disconnect and then reconnect.


Check this out…


“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”


Maybe your cuppa tea and maybe not.


A question for ya.


If you were to take a nap around midday what might be the benefits + how long would you need.


Where, when + for how long.


Give it a test. May just become one of your strategies for rest n recovery.


With ARETE,


Sean

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