Heard of a siesta?
Whether winter, summer, spring, autumn, rain, sun, cold, hot, mild and more there’s value in taking a moment to disconnect and then reconnect.
Check this out…
“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”
Maybe your cuppa tea and maybe not.
A question for ya.
If you were to take a nap around midday what might be the benefits + how long would you need.
Where, when + for how long.
Give it a test. May just become one of your strategies for rest n recovery.