Siesta

Heard of a siesta?

Whether winter, summer, spring, autumn, rain, sun, cold, hot, mild and more there’s value in taking a moment to disconnect and then reconnect.

Check this out…

“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”

Maybe your cuppa tea and maybe not.

A question for ya.

If you were to take a nap around midday what might be the benefits + how long would you need.

Where, when + for how long.

Give it a test. May just become one of your strategies for rest n recovery.

With ARETE,

Sean