Looking to reduce stress and increase relaxation?

Important, especially during times of high performance.

Consider this from Silva and Goldman…

“There is no way to get dark out of a room other than to let light in. The only way to get stress out of your being is to let in relaxation. You cannot be relaxed and stressful at the same time.” ~Josè Silva and Burt Goldman

What’s one relaxation activity you can bring in today?

What’s one relaxation approach you could pair with an otherwise difficult situation.

In other words how can you make an upcoming perceived ‘stressor’ that bit easier through pairing it with something more ‘fun’.

For e.g take a walk, deep breath, laugh…

You decide.

with ARETE,


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