Recovery waves

Feeling a bit overwhelmed?

Check this out…

“Stress won’t break you but failing to create sufficient waves of recovery can. Higher linear stress is lethal, but high stress with relief is not only manageable but can actually be used to get tougher and stronger....

...Tending to our body’s needs for physiological recovery should always be our first priority. Unfortunately, as we become increasingly more stressed, we neglect the body’s basic needs for food, sleep, exercise, and relaxation.” (Loehr)

What would tending to your basic needs of…

· Food

· Sleep

· Exercise

· Relaxation

…look like?

What does each one of these look like for you on a daily basis?



p.s. they may look different each day. You choose.

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