Rate your well - being

“If you were to rate your level of consistency on promoting your own well – being what score would you give out of 10?

“It cannot be stressed too often or too strongly that restoring your body’s natural strength and flexibility comes not through intensity of effort but through consistency.”

~ Eric Goodman

What needs to be eliminated?

What needs to be added?

What would a score of well bring look like than?

With Arete,


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