Pushing on your down days

As you hit it more and more on your road of potential there are gonna just be those days where the hill feels a bit steeper than others.

Check this out from Afremow…

“Mental toughness does not entail clenching your teeth, trying harder, thinking more, straining your eyes to focus, or having someone scream ‘Be tough!’ at you. Mental toughness is the ability to remain positive and proactive in the most adverse of circumstances.

Mental toughness is built on doing the thing that is hard over and over again, especially when you don’t feel like it. Push through on your down days when you are not feeling your best. Distraction, discomfort, and difficulties are no match for the champion.”

What reminders would help you to ‘push’ through on your down days?



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