Perfectionism or good enough?

As you rock your potential you going for perfectionism or good enough?

Check this out from Fitzgerald…

“Psychologists distinguish two types of perfectionism: adaptive and maladaptive. Adaptive perfectionism is a never-satisfied mindset that can have a positive influence on performance. Maladaptive perfectionism, on the other hand, often leads athletes to engage in self-destructive behaviors such as overtraining. This variety of perfectionism is known to be associated with low self-esteem and insecurity. Athletes who harbor a general feeling that they are never good enough are prone to overtrain in their unending quest to prove their worth. Confident athletes tend to be much more able to shape their training on the basis of rational internal observation.”

Where you at on this?



14 views0 comments

Recent Posts

See All

You Must