Imagine having your own personal coach with you before you went to sleep.
One evening while putting my kids to sleep I decided to introduce some some bed time affirmations to them.
We’d waxed this in the morning and this was a nice tail end to the day.
A couple of days later before kicking this off in the evening our three-year-old son was lying next to me and in his 3-year-old voice started repeating and re-mixing…
“We are champions”
“We are winners”
“We are geniuses”
To hear that before falling a sleep and calling it for the evening…
Music to my ears.
Got any mental music that’s worth listening to before falling asleep?
p.s. We are all champions, winners and geniuses in our own ways.