More + less reflections

At the time of writing this I’m looking at a bottle of empty water on my table.

My thought?

Needs refilling so I can drink it.


Minimum effective dose daily of two LITRES of water.


Increased energy, focus, and obviously hydration.

“Continually ask yourself whether there is anything you should do more of or less of, start doing, or stop doing altogether? These are questions you should ask and answer every day. They are important keys to simplification.” ~ Brian Tracy

What needs refilling?

With Arete


P.s what needs more + what needs less?

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