Mental Toughness

The term ‘Tough’ can often be gendered.

But what if we move past this and consider a term described in detail by Selk author of ‘Mental Toughness’.

“In my opinion, the essence of mental toughness is the ability to replace negative thinking with thoughts that are centered on performance cues or that contribute to improved self-confidence.” ~ Jason Selk

What’s a cue you could set up like a little domino that could increase the probability of working on a small step towards your potential?

Put it in front of you, make it within arm’s reach, super easy to do ‘Atomic Habits’ style.

It’s yours for the taking.



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