Introducing zest

How zesty are you?

As in, how much oomph power you got going on day to day?

How many times do you say or feel excited and inspired for something ahead?

Check this out…

“Zest means approaching a situation, or life in general, with excitement and energy, not approaching tasks or activities halfway or halfheartedly. People who are high in zest are excited to get up in the morning, and they live their lives like an adventure.

Zest refers to feeling a sense of aliveness and enthusiasm for different activities. The character strength of zest is related to vitality, which comes from the Latin word vita, meaning life. In other words, zest helps you feel alive in both body and mind, and participate as fully as you possibly can in life. In this way, the energy of zest is crucial for building good health and keeping strong habits for physical and mental well-being. You certainly don’t view life from the sidelines. Your enthusiasm is contagious, in that people who value zest often want to be around you.”

(Ryan Niemiec and Robert McGrath)

What could you do to introduce more zest?



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