Infusions of energy

At the time of writing this, I’m totally crushing it. As in, I’m focused, all in, and grinding.

Yet, and there is a big yet, I’m still gonna pace it with time – outs.

Check this out from Ben – Shahar…

“In the past, I often reached a point where I felt depleted, when I had little enthusiasm for work (and sometimes even for life in general). The best cure, I found, was to inject a few happiness boosters into

my daily routine. Today, rather than waiting for my energy levels to drop dangerously low before I take a break, I incorporate instant gratification into my life on a regular basis. These infusions of moments of joy do not merely make me feel better in the moment, they often create a current of enthusiasm and energy that helps me become more productive, more creative, happier.



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