What I really value about the times to pause and reflect is the regular check in it offers to speak constructively internally.
How you speak to yourself can make a difference in how you express your potential…
“How would you feel if someone outside really started talking to you the way your inner voice does? How would you relate to a person who opened their mouth to say everything your mental voice says? After a very short period of time, you would tell them to leave and never come back. But when your inner friend continuously speaks up, you don’t ever tell it to leave. No matter how much trouble it causes, you listen.”