Habituating

Imagine the power in habituating some of your key practices towards your potential.

What could you do to make it that bit easier?

Check this out…

“In life, employing If-Then implementation plans has helped adults and children control

their own behavior more successfully than they had imagined possible. If we have these well- rehearsed plans in place, the self-control response will become automatically triggered by the stimulus to which it is connected. (‘If I approach the fridge, then I will not open the door’; ‘If I see a bar, then I will cross to the other side of the street’; ‘If my alarm goes off at 7 a.m., then I will go to the gym’). The more often we rehearse and practice implementation plans, the more automatic they become, taking the effort out of effortful control.” (Mischel)

What’s an If-then implementation you could introduce?

With ARETE,

Sean