Exercise or training

Do you exercise or do you train?

“For a clear example of the difference between exercise and training, consider the fact that athletes don’t go to ‘exercise camp,’ they go to training camp. Why? Because they are ‘in training;’ focused on achieving specific results, which fuels an intense drive and motivation.” Phillips


You exercising or training?

That ain’t a question about gym membership.

It’s about the lifetime membership you already got to your own potential.

To exercise it means to express the potential you already got.

To train it is to deliberately practice such that your potential expands.


Any goal, area of focus or possibility that remains to be realized by you?

What’s one you still want?

With Arete,


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