Create a Champions Journal

Ever heard of a champions journal?

Well you just did!

Check this from Afremow…

“How can you objectively evaluate your progress and build on your success? As a mechanism for sparking creativity and generating new ideas for improving your performance, debrief your game play on a regular basis. Evaluate the mental, technical, and tactical aspects. Specifically, ask yourself three questions: 1) What did I do that was good? 2) What needs to get better? 3) What changes should I make to become my best? This process will allow you to think broadly about each area of your game and then drill down to the details. Make this your Champion Journal.”

What if being a ‘champion’ is not merely for a few?

What if it’s about you and your relationship to defining, discovering and developing your potential?



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