Consistent over time

I was in the gym the other day, hitting a bonus light afternoon session. Whilst there I observed as someone was doing some light stretches. Slow, steady, consistent.

Reminds me of this…

“It cannot be stressed too often or too strongly that restoring your body’s natural strength and flexibility comes not through intensity of effort but through consistency. The body responds to how well and how persistently the postures and movements of Foundation Training are performed, not to how hard you do them.” (Goodman)

Key word there…


Whether in stretching or other areas…

How can you become more consistent over time?



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