Connect with your feelings in some way

How good are you at expressing yourself in the care and trust of others?

Maybe you great, maybe you uneasy, maybe it’s just not your thing.

Check this out…

“Research demonstrates that people who use a journal to chart their emotions receive the same kind of psychological benefit as those who talk to a doctor or minister or friend. I believe that the reason writing in a journal is so effective is that, for many people, it’s a pretty big deal to decide that your emotional life is valuable enough to commit to a book that no one else will ever see.” (Maurer)

Whether a journal, reflection, constructive sharing.

Connecting with how you feel and reflecting on it and putting it in context is a good thing.

You are in control.



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