Lots of formula’s out there.
Here is one that goes beyond the classroom from author, Hardy…
"YOU —> CHOICE (decision) + BEHAVIOR (action) + HABIT (repeated action) + COMPOUNDED (time) = GOALS."
To recap YOU X DECISIONS + ACTION + REPEATED ACTION + TIME = GOALS.
Let’s try that in application.
Think of an area of your potential aka possibilities you wish to define, discover or develop.
What’s a good choice related to your potential available today?
What’s the accompanying behaviour?
What repeated action is needed?
How frequent do you need to do it?
If you did all of the above repeatedly what would be accomplished?