When you wake up in the morning what’s the first ‘button’ you push?

The message notification on your phone?

Check this...

“Exercise, food, and sleep should be your first buttons to push.” ~ Scott Adams

The point from Scott is, prioritize these top three.

1. Exercise

2. Food

3. Sleep

What does each of these look like for you?

Times? Frequency? Duration?

Get on point with pressing these three on the regularly and chances are you are going to see an increase in your potential.

Exercise in any shape, way or form wherever it might be is going to contribute towards your ability to think + act.

Food is your fuel.

Sleep is your recovery.

Exercise + food + sleep sounds obvious yet how much do you prioritize each of these?

Do you wanna?



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