Brain Power

Looking for a relatively accessible way to make your ‘brain bigger and faster’…?

Ever considered how exercise can contribute to that?

Check this out from Mcgonigal….

“Exercise turns out to be the closest thing to a wonder drug that self-control scientists have discovered. For starters, the willpower benefits of exercise are immediate. …The long-term effects of exercise are even more impressive. It not only relieves ordinary, everyday stress, but it’s as powerful an antidepressant as Prozac. Working out also enhances the biology of self-control by increasing baseline heart rate variability and training the brain. … Physical exercise…makes your brain bigger and faster...”

Does not necessarily have to be an exercise script or signing up for some form of membership.

Could be as simple as walking, skipping on the spot.

The options here are multiple…

And so are the benefits too.



p.s. when’s a good time to test, even if just for 10 seconds to get a win for today?

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