It is cliché to say but let’s bring this one back home again.
Small mini itty bitty steps linked over time take you somewhere.
They develop you. They help you grow + you make continual progress.
While the steps may be small, what we’re reaching for is not. To commit your life to honoring and maintaining your physical health; to the passion, the risk, and the excellence of a demanding career; to the pursuit of a rewarding relationship with another human being; or the continual upward revision of your personal standards, is to strive for powerful goals, often elusive and at times frightening. But for now, all you need to do is take one small step.” ~ Robert Maurer, Ph.D.
What’s one small step you could take next?
Another 15 minutes before taking a break.
Your step will be unique for you and may be bigger or smaller than this and that’s totally okay.
p.s what’s a small itty bitty step you could take?