Big easy breathing

Got any performance situations coming up?

Breath!

That’s right.

Breath…

“The best advice I can give you is to take big, easy breaths when you feel fear. Feel the fear instead of pretending it’s not there. Celebrate it with a big breath, just the way you’d celebrate your birthday by taking a big breath and blowing out all the candles on your cake. Do that, and your fear turns into excitement. Do it more, and your excitement turns into exhilaration. I find it very empowering to know that I’m in charge of the exhilaration I feel as I go through life. I bet you will, too.” Hendricks

With ARETE,

Sean