An hour to chat

If I had only an hour with ya today this is what I’d share based on many authors and viewpoints out there.
- DON’T give up
- Always find a way
- Think big + act on small steps over and over again
- Laugh lots
- Appreciate
- Move, move, move
- Be open to learning always
- Think of challenges as a means to become epically stronger
- When in a situation that challenges ask – who does this summon me to be right now?
- If you got a dream, work towards it one step at a time, even if in parallel fields
- If you struggling with something, you ain’t alone + think how you could overcome the obstacle
- Practice, practice, practice more than anyone in your field
- Look at ways to get a daily edge – e.g. go to be earlier and wake up earlier
- Drink lots of water
- Connect with friends on your wavelength of growth
- Hang out with high performing or aspirational peeps like you as much as you can
- Read, read, read
- Smile, smile, smile
- Hug
- Reflect
- Relax
- Define, discover and develop your own potential (not someone’s version of that for you)
- Talk less about what you gonna do and just go do it – then chat
- Talk less about other peeps lives and work on developing and expanding your own
- If you get tired rest and recoup, then get back to it
- Find ways to heighten your concentration and focus
- Eliminate distractions as far as possible, especially when in deep work mode
- Have boundaries on your space and time – as in know when you are at your best and rock it
- Ignore the voice that wants you to stay in bed – it will pass in a few minutes of waking up and getting up
- Know you are never done. You just go to new levels where more growth and quests of potential are
With ARETE,
Sean