# A Formula to Remember

Here is a great formula to memorize. This one comes from...

MOTIVATION = EXPECTATION X VALUE

Divided by

IMPULSIVITY X DELAY

Boom!

As a Student of Potential:

- What is a goal you both expect to achieve & value?

- How can you increase your expectation of achieving it?

- What would (that is within your control) make you value it more?

- How can you reduce impulsivity (e.g. distractions)

- How can you delay/defer those other areas that need attention (just not right now) to focus on the goal at hand?

A formula to memorize + a formula to apply.

With ARETE,

Sean

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