“+ 1” is an interesting concept promulgated a lot by optimize.me
Here is how it is described by Selk…
“Put the +1 concept into action to prevent feelings that plague your mind with unnecessary stress. The best way to climb a mountain is one step at a time...
Gradual improvement over time brings about vibrant and sustainable growth. I have observed that when individuals emphasize improvement over perfection, their progress accelerates. We frequently get confounded by how much work it will take for our problems to be completely resolved. We become paralyzed, unable to take action toward improvement. You do not need to arrive at perfection; you need to slowly but surely make things better.”
The take home then?
“Believe in yourself and your ability to make gradual improvements, and the results will follow.” ~ Jason Selk