If you find yourself needing to ‘move’ or break through the hold of procrastination try this quick and easy tool from Mel Robbins.

“The 5 Second Rule:

The Moment you have an

instinct to act on a goal you

must 5-4-3-2-1 and physically

move or your brain will stop

you.” ~ Mel Robbins

Okay, let’s try this. Think of a small action that is possible for you to complete right now towards some goal or objective. Got it?


Picture yourself doing that task and then repeat to yourself internally.




p.s. if you’re still reading this 5 second have passed! After these two lines ‘shut it down’. Take two. Try again. 5,4,3,2,1. Move!

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