Author of Atomic Habits, James Clear has an awesome deconstruction of how to install and delete habits.

Check this.

Installation of Habits

- Put it right in front if you

- Make it very appealing

- Make it super easy to do

- Make it rewarding

Deletion of Habits

- Make it difficult, an absolute mission to reach

- Make it ‘unattractive’

- Make it super hard to do

- Make it ‘unsatisfying’

Quick recap…

Here is a way to get 4 ‘A’s re the installation of habits of potential =

ARMS REACH + APPEALING + ACHIEVABLE + AWARD.

Here is a way to get 4 ‘D’s…(a good thing)….re deletion of habits that hold no great potential = DISTANT + DISGUSTING + DIFFICULT + DISSATISFYING.

With ARETE,

Sean