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4 x A’s + D’s



Author of Atomic Habits, James Clear has an awesome deconstruction of how to install and delete habits.


Check this.


Installation of Habits


- Put it right in front if you

- Make it very appealing

- Make it super easy to do

- Make it rewarding


Deletion of Habits


- Make it difficult, an absolute mission to reach

- Make it ‘unattractive’

- Make it super hard to do

- Make it ‘unsatisfying’


Quick recap…


Here is a way to get 4 ‘A’s re the installation of habits of potential =

ARMS REACH + APPEALING + ACHIEVABLE + AWARD.


Here is a way to get 4 ‘D’s…(a good thing)….re deletion of habits that hold no great potential = DISTANT + DISGUSTING + DIFFICULT + DISSATISFYING.


With ARETE,


Sean

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Copyright - Becoming a Student of Potential (2018)